Whereas conventional drugs have failed, these natural remedies have helped many rhinitis sufferer’s to relieve their symptoms.
Non-allergic rhinitis is the medical term given to a runny or stuffy
nose not caused by allergies that won’t get better or the symptoms come
back repeatedly.
The linings of the nose become swollen due to inflammation. The mucus
glands in the nose get stimulated, causing a congested, runny nose.
Many things can trigger this nasal swelling such as;- environmental or
occupational irritants – dust, smog, chemical fumes, second hand smoke
or strong odours such as perfumes, weather changes – temperature or
humidity changes, infections – A viral infection such as the cold or flu
is a common cause. This type of non-allergic rhinitis usually clears up
within a few weeks but can cause lingering mucus in the throat (post
nasal drip). Sometimes this type of rhinitis can become chronic, causing
ongoing discoloured nasal discharges, facial pain and tenderness
(sinusitis), foods and beverages – hot or spicy food, beer, wine and
other alcohol and food types can cause nasal inflammation, certain
medications – non-steroidal anti-inflammatory drugs (NSAID’s) such as
aspirin and ibuprofen and high blood pressure medications such as beta
blockers. Sedatives, antidepressants, oral contraceptives and drugs used
to treat erectile dysfunction can also cause it, hormone changes –
Changes in hormones due to pregnancy, menstruation, oral contraceptive
use or a hormonal condition called hypothyroidism, stress – emotional or
physical stress, prolonged use of decongestant nasal drops or sprays –
Using these for more than the recommended time (usually a few days) can
cause more severe nasal congestion when the decongestant wears off,
often called rebound congestion, certain health problems – A number of
chronic health conditions can cause or worsen rhinitis such as asthma,
lupus, cystic fibrosis etc.
The symptoms include;- runny nose, nasal congestion and difficulty
breathing, sinus/facial pain, sinus/facial tenderness, sinus/facial
pressure, headaches, pain in teeth, pain in jaw, pain in ears, pain
through and around eyes, fatigue, dizziness, drainage of a thick yellow
or green discharge from the nose or down the back of the throat (post
nasal drip), reduced sense of smell and taste, cough (which may be worse
at night), nausea, sore throat and halitosis (bad breath),
irritability, sleep disorders, anxiety and nervousness, chronic nose
bleeds, perforated septum, dry/crusty nasal passages, rapid heart beat.
These proven remedies have relieved the symptoms of many non-allergic rhinitis sufferer’s.
Natural nasal sprays – Natural nasal sprays such as SinuSoothe are
doctor recommended and contain natural ingredients which relieve
inflammation, nasal congestion, sinus pain, headaches, remove airborne
irritants etc. In addition it contains natural anti-histamines that
relieve a runny, itchy nose and sneezing etc. It also desensitises the
mucus membrane therefore makes the nasal passages less likely to be
irritated by airborne irritants. It also kills bacterial and fungal
infections. SinuSoothe can be used long term, is non addictive and has
no side effects.
Saline nasal sprays – Saline nasal sprays such as Sterimar may be
useful for moisturizing the nasal passages, removing airborne irritants
and relieving nasal congestion. They can be either isotonic or
hypertonic solutions. These can be used long term, have no side effects
and are non-addictive. They are not particularly useful for reducing
histamine.
Sinus irrigation – The sinus can be irrigated with saline solution to
flush out irritants and relieve nasal congestion. A neti-pot, syringe
or similar apparatus is used to administer saline to the sinus cavities
and can be very helpful at reducing rhinitis symptoms. Isotonic or
hypertonic saline solutions can be used.
Natural anti-histamines – These can help some non-allergic rhinitis
sufferers. Quercetin and butterbur can be just as effective as OTC
anti-histamines but without their side effects. Stinging nettle can also
reduce reactions. Your local health food store should be able to advise
you on these and others. It usually takes about 4 weeks for these to
start taking effect.
Anti-inflammatories (natural) – Turmeric, ginger, omega 3 oils and
vitamin C are all excellent natural alternatives to ibuprofen, aspirin
etc. They do not cause the same undesirable side effects and by reducing
inflammation they can reduce rhinitis symptoms.
Improving immune function – Improving immune system function by
supplementing a healthy diet with vitamins can regulate the body’s
reaction to irritants. Exercise, reducing stress and sleep also assist
the immune system.
Trigger avoidance – When it is practical and possible to do so it is
recommended to avoid your rhinitis triggers such as environmental
irritants etc.
As with all medical conditions you should always consult your doctor before undertaking new treatments.
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Helen Miller is an expert in the treatment of sinus conditions such
as rhinitis. Please fell free to visit her at SinuSoothe’s website
should you require further information regarding rhinitis or natural nasal sprays. She is always glad to help.
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